How Mom Can Sleep More Now That Baby’s Finally Sleeping
When a baby is still very young and keeps waking up at night, all that a mother wishes for is that he would just sleep for a whole night so that she can finally rest. However, to the dismay of many mothers, when the baby grows and finally gets to sleep, you realize you cannot sleep. You end up spending most of the night awake wishing for sleep.
How to overcome postnatal insomnia.
- Rule out depression.
Insomnia has been linked to postpartum depression. Visit your doctor whenever you start experiencing insomnia to make sure it is not depression. Many mothers ignore this because they think every mother goes through this and that it is normal. Do not ignore.
- Avoid coffee.
If you are experiencing postnatal insomnia, it is wise to reduce the intake of coffee or avoid it completely. Too much caffeine has been said to mask the feeling of sleepiness. This could be the reason why you are having sleepless nights.
- Create a bedtime routine.
You remember when your baby was still struggling with sleep and you decided to create a bedtime routine so that he can sleep? Well, you need one too. The human mind works better with a schedule. This routine should be relaxing e.g. drink warm milk, read a little. You can also spray a natural sleeping aid on your pillow to help you relax.
- Try a white noise machine.
Most mothers find the hum of a white noise machine very relaxing. It also keeps away outside noise. You can purchase a white noise machine at mommyissleeping.com. However, if you think that a machine is too expensive you can download a white noise app or mp4.
- Muscle relaxing techniques and deep breathing.
You can do muscle relaxing techniques like yoga. Just concentrate on relaxing the muscles. This is so relaxing and you will soon fall asleep. Deep breathing is also said to be very relaxing. After some time, your body becomes heavy and you soon fall asleep.
- No screens before bedtime.
Electronics before sleep is a bad idea. Electronic stimulates the brain which is not good for sleep. Research shows that backlight lowers the levels of melatonin (the hormone that controls sleep).
Physical exercise and fresh air releases endorphins. These are chemicals naturally produced to fight pain and stress. Exercising will also make you physically tired which will lead to a natural and restful sleep. You can take long walks or jog when the baby takes a nap.
- Try sleep aids.
You can take sleeping pills. They are not prescribed so you can take them for as long as you want. However, you should be careful and only take those that are not addictive. They also have diphenhydramine which may dry milk hence take them cautiously if you are still nursing.
Once insomnia has taken hold and continued for a very long time, you can hardly go back to being normal. Work on it in its early days. There are lots of materials online including mommyissleeping.com that will help you to get over it. You are not alone.